FREE eBook: From Caterpillar to Butterfly

Follow this link to download my FREE eBook.
Enjoy!

http://drop.io/hv9ltq9

Created by Nadia Thonnard Feb 15, 2010 at 4:21pm. Last updated by Nadia Thonnard Feb 15.

Developing a Compassionate Mind

Dear All,

for many a New Year is a time to mark changes in their lives. We call them "New Resolutions". When having gone through or going through a breakup, a New Year may help us literally to turn a new leaf but in order for this to be effective we need to be able to let go.
Changes can be hard to face though as we are letting go of familiarity even if what is familiar causes us hurt. However, letting go is not about running away or forgetting events, letting go is about making… Continue

Created by Nadia Thonnard Jan 5, 2010 at 8:43am. Last updated by Nadia Thonnard Jan 5.

Christmas Holidays

If you are divorced/separated, with children, Christmas will probably been seen as a time of great challenge and even conflict over who gets the children and for how long.

Remember that your child did not ask to be placed in this situation.

Before the breakup, I'm sure that Christmas was always about the children and for the children but now you are faced with the challenges of a new family unit. Whether alone or in a new relationship there is much more to consider.
It… Continue

Created by Nadia Thonnard Dec 3, 2009 at 3:28pm. Last updated by Nadia Thonnard Dec. 3, 2009.

Be Successful

3 Questions to Help You Hear Your Soul

* Be who you are to be successful.
* Live from your passion.
* Risk taking what matters to you and share it with the world. 

That’s all well and good, but how can you tell when you are living into those qualities?

Easy… when you are pulling the power of your soul through everything you do, including your business.

Here are three questions to help you hear… Continue

Created by Nadia Thonnard Nov 25, 2009 at 10:09am. Last updated by Nadia Thonnard Nov. 25, 2009.

The Three Big Myths of Stepfamily Life by Wednesday Martin

Created by Nadia Thonnard Nov 25, 2009 at 7:58am. Last updated by Nadia Thonnard Nov. 25, 2009.

NB:

Even parents who care deeply about their children often can fail to view divorce through the eyes of the children. And, children of divorce rarely give complete accounts of their deepest fears and confusions. Seeing things through their eyes, however, is obviously critical to helping them. Continue

Created by Nadia Thonnard Nov 20, 2009 at 10:15am. Last updated by Nadia Thonnard Nov. 20, 2009.

Relaxation Technique

Everyday Self Hypnosis - Jevon Dängeli -

Today’s problems cannot be solved with yesterday’s solutions!

In this high-tech and fast paced age it’s now more necessary than ever before to make time for reconnecting with our inner recourses and creativity in order to perfor

Created by Nadia Thonnard Nov 18, 2009 at 7:29am. Last updated by Nadia Thonnard Nov. 18, 2009.

Coping with Stress and Change

Marital separation and divorce can be two of the most difficult events in an adult’s life. Much stress comes from three sources:

• the daily tasks and responsibilities that
must be reorganized,

• the loss of significant relationships and
possessions,

• and the need to establish a new identity
as an individual. Continue

Created by Nadia Thonnard Nov 18, 2009 at 7:24am. Last updated by Nadia Thonnard Nov. 18, 2009.

How to overcome Holiday depression during and after divorce

By Rosalind Sedacca, CCT

Thanksgiving, Christmas – most any holiday -- can bring up painful memories of happier times, especially if you are divorced and have children. But keep in mind that with the pain comes a choice. You can choose to acknowledge the past for what it was. You can value the good times you might have had together. Then you can choose to move on and let go.

If you don’t, you will likely get stuck tormenting yourself with the "shoulds." We should still be a… Continue

Created by Nadia Thonnard Nov 17, 2009 at 10:11am. Last updated by Nadia Thonnard Nov. 17, 2009.

Notes Home

Welcome! To view all notes, click here. Continue

Created by Nadia Thonnard Nov 15, 2009 at 1:48pm. Last updated by Nadia Thonnard Nov. 15, 2009.